What better way to start the New Year than meeting new friends, becoming one with nature, and exercising! The Q team has fallen in love with Stacy White’s Trail Mix exercise. Trail Mix is this weeks Q thing to do to jump start your New Years’ exercise goals and reboot your soul synergy! It is a beautiful way to start 2011!
Instructor Stacy White always had creating a fit female body in mind, but when she created Trail Mix she could not project the magnitude of the soul synergy of the work out and the dramatic physical body transformations that would result. What started as a hiking workout over three years ago has grown into a full-body workout that conditions muscles, burns calories, builds endurance, and, most poignantly, transforms the soul!
The peace and joy of working out in a beautiful natural surrounding, being at one with nature, and marveling in the support and company of the wonderful girls who attend feels more like hanging out with friends than working out! But, the beauty is that, while you may feel like you are having too much fun to be working out, you are, and getting results too! Most people see results within three sessions. The hour long interval workout takes place entirely outside: jogging and walking up trails or steps, doing tricep curls using rocks as weights, and stopping in serene areas to do lunges. Since the ground is so uneven, your body is naturally trying to create stability as you are jogging the trails. This produces muscle conditioning of the core, abdominals, and the buns! The inclines also build endurance and provide a cardio workout too!
“I find myself at one with nature,” says Stacy White. “The openness of your mind and being so engaged in the moment produces amazing results on your mind and body, specifically your butt, legs and soul!” The plush foliage and opulence of your surrounding as you hike the trails is so enchanting you fall in love with nature and are left inspired. Stacy has even lost over 30 pounds herself doing this workout!
The sheer relationship building, physical results, and beautiful surroundings are what make this workout the only one of its kind and something every woman needs to experience at least once. Seeing brightly colored wild parrots fly above as you do sit-ups or deer scamper as you are jogging up an incline is an environment that turns working out from a mundane task to a portfolio of moments that will forever be etched in your mind.
Ditch the treadmill and hand weights, let’s see the results that nature can produce!
Contact Stacy White to register for Trail Mix: Email- stacy@raksafitness.com Phone-818 288 7282 and join her facebook (Joy Stacy)!Drop-in Rate: $10.00 Monthly Package: $50.00 per month includes unlimited Trail Mix.
